Training Log Archive: schnitzer

In the 7 days ending May 20, 2012:

activity

time

miles

Orienteering

5:36:15

26.04

(12:55)

41.9

(8:02)

Static Stretching & Massage

15:00

Total

5:51:15

26.04

41.9

[1-5]

5:36:15

1:35

0:00

Orienteering race (Forest) 58:15 [4] 7.8 km (7:28 / km)
shoes: inov-8 oroc 280

EOC Tour Stage 4 - extended middle distance (H21-1).

42/76 (David Rüedlinger won in 46:05 - Niggli made a mistake for once).

Orienteering race (Forest) 33:00 [3] 4.8 km (6:52 / km)
shoes: inov-8 oroc 280

EOC Tour Stage 3 - middle distance (H21-1).

46/88 (Matthias Niggli won in 26:02).

Orienteering race (Forest) 48:30 [4] 5.6 km (8:40 / km)
shoes: inov-8 oroc 280

EOC Tour Stage 2 - middle distance (H21-1).

33/90 (Matthias Niggli won in 36:06).

Orienteering race (Forest) 1:35:45 [3] 11.9 km (8:03 / km)
shoes: inov-8 oroc 280

EOC Tour Stage 1 - long distance (H21-1).

39/80 (Matthias Niggli won in 1:09:43).

Orienteering race (Forest) 49:45 [4] 5.8 km (8:35 / km)
shoes: adidas swoop 2 - new pair

Orienteering race (Forest) 51:00 [3] 6.0 km (8:30 / km)
shoes: adidas swoop 2 - new pair

Event: EOC 2012

Static Stretching & Massage (Static) 15:00 [0]