Orienteering race (Forest) 48:15 [3]
shoes: inov-8 oroc 280
LL event - the last time running without a compass. Made a huge mess of number 4, losing many minutes. Nick overtook me during this but he messed up 5 and after I re-tied my shoelaces we were running together. He hit 6 more cleanly and 7 was a path run so he made a little gap. That got turned into a huge gap when I lost another few minutes at 8. Not a great run technically but feeling physically pretty good - ran this at full effort but too much time lost so intensity 3 it is.