Training Log Archive: schnitzerIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
12 PM
Orienteering race (Forest) 1:09:45 [3] 7.9 km (8:50 / km)
shoes: inov-8 oroc 280
Last Winter Series event.
I felt alright physically and made no really major errors. A few small misses and some bendy routes but for the first time I came away feeling that I could navigate comfortably without a compass.
I felt alright physically and made no really major errors. A few small misses and some bendy routes but for the first time I came away feeling that I could navigate comfortably without a compass.
Saturday Mar 17, 2012 #
2 PM
Running long (Road/XC/Terrain) 2:34:00 [1] 21.8 km (7:04 / km)
shoes: asics gel-kinsei 3
Nacka half-marathon route with Elisabeth. Carried a light pack - just a couple of kilos.
Very gentle effort but I was certainly a bit creaky in the legs afterwards and yawning all evening. I guess any kind of effort for 2.5 hours in mixed terrain is good training?
Very gentle effort but I was certainly a bit creaky in the legs afterwards and yawning all evening. I guess any kind of effort for 2.5 hours in mixed terrain is good training?