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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Running1 1:34:00
  Rowing1 1:00:00 8.89(6:45) 14.3(4:12)
  Orienteering1 45:00 3.54(12:42) 5.7(7:54)
  Total3 3:19:00 12.43 20.0

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MoTuWeThFrSaSu

Saturday Jan 28, 2012 #

10 AM

Running long (Road/XC/Terrain) 1:34:00 [2]
shoes: adidas swoop 2 - 2nd pair

Easy long run from home.

Thursday Jan 26, 2012 #

9 AM

Rowing (Indoor) 1:00:00 [2] 14.3 km (4:12 / km)

Level 4.

Good session, gradually building up the distance. Maybe one day I'll do the big one... 42195m.

Wednesday Jan 25, 2012 #

12 PM

Orienteering race (Forest) 45:00 [2] 5.7 km (7:54 / km)
shoes: inov-8 oroc 280

More fun without a compass.

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