Training Log Archive: schnitzerIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
12 PM
Running warm up/down (Road/XC) 24:00 [2] 4.8 km (5:00 / km)
shoes: inov-8 oroc 280
12:00 WU
12:00 WD
12:00 WD
Orienteering race (Forest) 1:16:15 [2] 7.5 km (10:10 / km)
shoes: inov-8 oroc 280
Winter series event from Karrtorp - Nacka West. I remember how hard it was trying to find controls in this forest before without a compass - very. I did push my luck but I was very, very unlucky. No surprise.
Saturday Jan 14, 2012 #
10 AM
Running long (XC/Terrain) 1:51:00 [1]
shoes: inov-8 oroc 280
Training with Soders. Made the right choice today in terms of shoes - lots of ice out there. Quite gentle effort until the last 15 minutes.
Friday Jan 13, 2012 #
8 PM
Rowing (Indoor) 41:43 [2] 10.0 km (4:10 / km)
Level 4.
Wednesday Jan 11, 2012 #
12 PM
Orienteering race (Forest) 53:30 [3] 5.3 km (10:06 / km)
shoes: adidas swoop 2 - 2nd pair
LL event. Legs felt tired from the recent increase in training hours, otherwise enjoyed a good course on a really good area.
Saying that I nearly killed myself a few times - really should have worn spikes today - lots of ice. Hurt my knee a bit and whacked my back but the most damage from the 4 times I found myself on the floor was my compass - it's not a write-off but I need to hook up with the Russians at 10mila.
Saying that I nearly killed myself a few times - really should have worn spikes today - lots of ice. Hurt my knee a bit and whacked my back but the most damage from the 4 times I found myself on the floor was my compass - it's not a write-off but I need to hook up with the Russians at 10mila.
Monday Jan 9, 2012 #
6 PM
Rowing (Indoor) 30:00 [2] 7.1 km (4:14 / km)
Level 4.