Training Log Archive: schnitzerIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
11 AM
Orienteering race (Forest) 30:45 [3] 4.2 km (7:19 / km)
shoes: adidas swoop 2 - 2nd pair
Winter Series event - forced to do the 'B' course.
Feeling pretty tired but managed a steady effort throughout no problems. Nice little wood amongst Southern Stockholm suburbia, 1:5000 scale. No big mistakes, a couple of small misses.
I look pretty fat in a lycra thermal it would seem.
Feeling pretty tired but managed a steady effort throughout no problems. Nice little wood amongst Southern Stockholm suburbia, 1:5000 scale. No big mistakes, a couple of small misses.
I look pretty fat in a lycra thermal it would seem.
6 PM
Rowing (Indoor) 21:50 [2] 5.0 km (4:22 / km)
Level 5.
This extra session makes up for no 'A' course today and plus it makes my AP log more colourful.
Nice to be over 5 hours this week for the first time since August. Gotta build on this now and start thinking about targets for this season. Usually my main target would be the UK multi-day but no Welsh for me this year - the moorland areas look interesting and you would think that it would be a welcome break for me in terms of terrain type but I'm still very much of the opinion 'why would I possibly want to orienteer without trees?'. O-Ringen it is then.
This extra session makes up for no 'A' course today and plus it makes my AP log more colourful.
Nice to be over 5 hours this week for the first time since August. Gotta build on this now and start thinking about targets for this season. Usually my main target would be the UK multi-day but no Welsh for me this year - the moorland areas look interesting and you would think that it would be a welcome break for me in terms of terrain type but I'm still very much of the opinion 'why would I possibly want to orienteer without trees?'. O-Ringen it is then.
Saturday Jan 7, 2012 #
2 PM
Running (Road/XC/Terrain) 1:00:00 [2]
shoes: adidas swoop 2 - 3rd pair
Malibog 'New Year Hangover' Absolut hash #631 from Jarla-Sjo (16).
Friday Jan 6, 2012 #
1 PM
Orienteering (Forest) 1:42:00 [1]
shoes: adidas swoop 2 - 3rd pair
Training with Elisabeth on Agesta. The first proper snowfall of the Winter yesterday gave the forest a nice atmosphere but only a couple of inches so no problems running.
Wednesday Jan 4, 2012 #
1 PM
Running (Road/XC/Terrain) 1:33:15 [2]
shoes: adidas swoop 2 - 3rd pair
I have managed to find the time to go into more detail regarding my training today - it was raining.