Training Log Archive: schnitzerIn the 7 days ending Dec 18, 2011:
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Saturday Dec 17, 2011 #
Running (Road/XC7Terrain) 1:45:00 [1]
shoes: adidas swoop 2 - 3rd pair
Wednesday Dec 14, 2011 #
11 AM
Orienteering race (Forest) 44:00 [2]
shoes: adidas swoop 2 - 3rd pair
Monday Dec 12, 2011 #
10 PM
Static Stretching & Massage (Static) 10:00 [0]
Got the medicine ball from the shed and rolled my glutes around on it... ouch, well tight and knotted. No wonder I've been having problems. 3 different kinds of glute stretches afterwards.
Did 15 press ups as well which I found hard work to say the least.
Did 15 press ups as well which I found hard work to say the least.