Training Log Archive: schnitzerIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
4 PM
Rowing (Indoor) 39:56 [3] 10.0 km (4:00 / km)
Nice to get a benchmark 10km row time the day before I start my Winter training - quite happy with being under 40mins considering I'm just getting back into it, but way off my PB of 37:49. I'll have a go at getting nearer to that after a few months of base training.
Resistance level 4.
Resistance level 4.