Training Log Archive: schnitzerIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
11 AM
Orienteering race (Forest) 1:08:00 [3] ***** 8.0 km (8:30 / km)
shoes: adidas swoop 2 - 3rd pair
My feet, ankles and achilles were not loving this. Need to get out into the forest more than once every few weeks and start stretching again.
Nice forest with some interesting bits of detail but loads of tracks and paths made it easier. One significant error, lost a couple of minutes.
Nice forest with some interesting bits of detail but loads of tracks and paths made it easier. One significant error, lost a couple of minutes.
Saturday Nov 5, 2011 #
10 AM
Rowing warm up/down (Indoor) 8:40 [2] 2.0 km (4:20 / km)
Rowing intervals (Indoor) 3:45 [3] 1.0 km (3:45 / km)
2*0.5km/1:00r.
Finally got my rower set up after driving it over from England 5 weeks ago. Did a couple of short intervals...
1) 1:50
2) 1:54
Finally got my rower set up after driving it over from England 5 weeks ago. Did a couple of short intervals...
1) 1:50
2) 1:54
Wednesday Nov 2, 2011 #
9 PM
Running (Road) 9:45 [3] 2.3 km (4:14 / km)
shoes: adidas cc ride
Started same route as Sunday with a bit more effort but cut it short - wasn't feeling great.