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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering1 53:15
  Running1 47:30
  Total2 1:40:45

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Friday Sep 16, 2011 #

Orienteering race (Forest) 53:15 [3] *****
(sick) shoes: adidas swoop 2 - 3rd pair

Running ill wasn't so bad, not a very bad cold at all. It did make me a bit worse though. Not running the final and only reserve in the relay.

Thursday Sep 15, 2011 #

Note
(sick)

Been feeling a bit dodgy last few days, and it got to the point today driving to the SM middle that I realised I have a cold.

Monday Sep 12, 2011 #

Running (Road/XC) 47:30 [2]

Some road, some Nacka trails and Elisabeth showed me her secret training which turned out to be drills. Found one or two of them quite difficult and I could definitely feel that they had worked some areas that hadn't been trained much.

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