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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  MTB Orienteering1 2:26:45
  Orienteering1 2:13:15
  Cycling1 56:30 7.27(7:46) 11.7(4:50)
  Running2 53:10 7.21(7:23) 11.6(4:35)
  Total4 6:29:40 14.48 23.3

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Sunday Apr 3, 2011 #

10 AM

Orienteering race (XC/Terrain) 2:13:15 [2]
shoes: adidas swoop 2 - 1st pair

Open5 Grizedale. The run went pretty smoothly, Elisabeth started to tire near the end.

Trans - 8mins.

MTB Orienteering race (Road/XC) 2:26:45 [1]

Started ok on the bikes but after a little while Elisabeth's cold started to get the better of her, she was probably a bit too ill to be doing this but hey. Just took it really easy and did what we could. An enjoyable race for me and mostly for Elisabeth. Nice weather.

Saturday Apr 2, 2011 #

5 PM

Cycling (Road/XC/Terrain) 56:30 [1] 11.7 km (4:50 / km)

Alan had kindly set up our bikes for the race tomorrow so the three of us went out for a test around Wet Sleddale. The rocky downhills were a bit crazy with no front suspension and I fell off a few times in the marshy bits trying to be a bit too clever, no surprise. Proper fun.

Wednesday Mar 30, 2011 #

6 PM

Running (Road) 23:25 [3] 5.25 km (4:28 / km)
shoes: adidas swoop 2 - 1st pair

Just the first split of my usual route HFW again, usual pack minus Winter jacket. Just like Monday, didn't feel at all confortable. Maybe I am fighting off a cold or something. On the other hand, it might be all the ice cream, sweets and biscuits I've scoffed feeling sorry for myself over the last 4 weeks. Man, I'm like a Woman.

Running (Road) 5:25 [2] 1.1 km (4:55 / km)
shoes: adidas swoop 2 - 1st pair

Unlike Monday, I decided to jog to the nearest tube station today.

Monday Mar 28, 2011 #

6 PM

Running (Road) 24:20 [3] 5.25 km (4:38 / km)
shoes: adidas swoop 2 - 1st pair

Part RHFW. Nice to have a lighter pack (no Winter jacket), nice to not have snow/ice anymore, nice to be in daylight. Everything else was shit.

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