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Training Log Archive: schnitzer

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Running1 1:21:05 10.13(8:00) 16.3(4:58)
  Total1 1:21:05 10.13(8:00) 16.3(4:58)

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1:21
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MoTuWeThFrSaSu

Tuesday Mar 1, 2011 #

Note
(sick)

Boo!

Monday Feb 28, 2011 #

6 PM

Running (Road/XC) 1:21:05 [3] 16.3 km (4:58 / km)
shoes: adidas swoop 2 - 1st pair

RHFW, usual pack. First time at zone 3 - wanted to be under 5mins/km, just managed it. Felt good.

1) 25:25
2) 27:45
3) 27:55

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