Training Log Archive: schnitzer

Even though it's been 13 days that's still once a week in my book! 8*12, 1*10 press ups.

Slipped and slid my way to and from hills on the icy pavements.

7:20 WU
7:15 WD

10*0.56km & 32m. Found a nice hill on the Flaten map less than a mile from my front door. First half people had walked up a lot - snow mostly nice and compact. Second half snow was untouched crunchy stuff so tough going gradually getting a bit easier by the time I'd run over it twenty times. Felt good. Ups...

1) 2:35
2) 2:45
3) 2:40
4-10) 2:35

Downs...

1-3) 2:00
4-8) 1:55
9) 1:50
10) 1:45

Malteaser/Stripteaser Absolut hash #607 from Arstaberg (13). Nice length, shame about the markings - it's difficult to mark the trail well what with all the snow/ice but think they could have done a bit better.

All the SH3 stalwarts were there today and it was nice to catch up over some good food + drinks afterwards.

Usual route. Getting a bit bored with it, must design a new one soon. Had a nice rest and thought I might zone 3 it today for a change, about time I upped the level of my aerobic training a bit anyway. Didn't enjoy it much as felt tired in the legs surprisingly quick and also a bit heavy in the chest.

A couple inches of snow fell this morning and covered up all of the sheet ice. Still, managed to restrict the lack of control to only a few hands down and one legged slides (one in particular lasted for a good few metres and I felt like a stunt man) but no arse impact thankfully.

1) 12:30
2) 28:15
3) 27:30
4) 12:45
5) 12:30

Last ran: http://www.attackpoint.org/viewlog.jsp/user_3361/p...

Big news. On Monday I will swap late mornings and being able to train when I want with 50% income tax and breathing in the germs of commuters and colleagues. Yes, I have actually gone and got a job here in Stockholm.

At some point I will celebrate this achievement, maybe not today, maybe not tomorrow but soon, and probably in Vegas.

C • Congratulations 4

C • Dawn 3

Another session in the powder. 20 laps to make up the hour this time. No trail run afterwards today, quite tired and still feeling the effects of too much booze on Saturday night.