Training Log Archive: schnitzerIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Road/XC) 57:35 [2] 10.4 km (5:32 / km)
shoes: adidas swoop 2 - 2nd pair
Running hills (XC) 26:10 [3] 4.5 km (5:49 / km) +350m 4:11 / km
shoes: adidas swoop 2 - 2nd pair
Running hills (XC) 22:00 [2] 4.5 km (4:53 / km)
shoes: adidas swoop 2 - 2nd pair
Running long (Road/XC/Terrain) 1:42:00 [2] 16.3 km (6:15 / km)
shoes: adidas swoop 2 - 2nd pair
Orienteering (Urban/Forest) 12:00 [2] ***
shoes: adidas swoop 2 - 3rd pair
Orienteering race (Urban/Forest) 58:15 [1] *** 5.4 km (10:47 / km)
Static Stretching & Massage (Static) 26:00 [0]
Walking (Road/XC) 42:30 [1] 4.8 km (8:51 / km)
Orienteering (Forest) 1:37:30 [2] 8.6 km (11:20 / km)
shoes: adidas swoop 2 - 3rd pair