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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Orienteering1 7:24:45 27.78(16:01) 44.7(9:57) 1420
  Total1 7:24:45 27.78(16:01) 44.7(9:57) 1420

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Saturday Oct 30, 2010 #

Event: OMM 2010
 
9 AM

Orienteering race (Open Moorland) 7:24:45 [2] *** 44.7 km (9:57 / km) +1420m 8:35 / km
shoes: adidas swoop 2 - 3rd pair

OMM Day 1. Was enjoying it until 3-4 hours in where running became a bit of a problem. Partly because I was knackered but mostly because the tendons where the shin meets the ankle started locking up on both sides. Very painful by the end - just couldn't do flats or especially downs. And it was even worse out of the terrain which was a lot thanks to some restrictions and IMO some really bad planning.

Didn't do day 2 and it turns out a very sensible plan as even the 2km walk to the bus was causing me problems.

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