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Training Log Archive: schnitzer

In the 7 days ending Oct 10, 2010:

activity

time

miles

Walking

1:00:00

4.47

(13:25)

7.2

(8:20)

Orienteering

42:58

3.85

(11:09)

6.2

(6:56)

Running

9:00

Core Stability

4:45

Total

1:56:43

8.33

13.4

averages - weight:85.4kg

1:04

0:00

» now

Saturday Oct 9, 2010 #

10 AM

Running warm up/down (XC) 9:00 [1]
shoes: adidas swoop 2 - 3rd pair

6:00 WU
3:00 WD

Orienteering race (Forest) 42:58 [3] 6.2 km (6:56 / km)
shoes: adidas swoop 2 - 2nd pair

25manna, Ravinen 3, leg 2. Just a small miss on the first then the rest virtually perfect. Had to fight a stitch off from number 2 to the end - lungs obviously not back up to 100% after my cold.

Distance does not include the run to the start triangle after changeover.

Friday Oct 8, 2010 #

8 AM

Note
weight:85.5kg

10 AM

Walking (Road) 1:00:00 [1] 7.2 km (8:20 / km)
shoes: nike air tri-d kutu

Brisk walk to clear the chest and get the legs back into it. Light pack.

10 PM

Core Stability (Floor/Standing) 4:45 [1]

Same as last week, this time 20, 16, 4 press ups.

Wednesday Oct 6, 2010 #

8 AM

Note
weight:85.3kg

Hmm, lost over a kilo and all I've been (comfort) eating is crisps, biscuits and ice cream... worrying.

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