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Training Log Archive: schnitzer

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running3 2:17:45 17.03(8:05) 27.4(5:02)
  Total3 2:17:45 17.03(8:05) 27.4(5:02)

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MoTuWeThFrSaSu

Saturday Sep 25, 2010 #

7 AM

Note

Walking, heavy pack (1.5km).

So not many hours proper training this past week I've been back in Poole/Bournemouth but in total...

32.9km running with pack,
16.4km walking with pack,
22.2km other walking.

So I've actually done over 70km on foot mostly with a heavy pack and a couple of hours on a bike. Not too bad but not really enough.

Friday Sep 24, 2010 #

10 AM

Note

Walking, no pack (8.2km).
4 PM

Note

Walking, heavy pack (2.2km).

Thursday Sep 23, 2010 #

12 PM

Running (Road/XC) 56:00 [3] 11.2 km (5:00 / km)

Back from Dean's, same pack as Tuesday.
7 PM

Note

Didn't fancy a long walk tonight so thought I'd take the bus into Bournemouth. Trouble is Poole/Bournemouth isn't exactly on a par with Stockholm as far as public transport is concerned - the Canford Heath to Bournemouth buses stop after 6pm so I ended up walking a fair bit anyway (3.7km).

Wednesday Sep 22, 2010 #

6 PM

Note

More mountain biking with Dean, same small bike.

Tuesday Sep 21, 2010 #

1 PM

Running (Road/XC) 57:15 [3] 11.2 km (5:07 / km)

Other way around today. Walked back home from Matt's first with no pack (10.3km) then got changed and ran to Dean's with pack (back to proper heavy once again).
6 PM

Note

A bit of mountain biking with Dean on a bike that's much too small for me - proper hard work on the quads.

Monday Sep 20, 2010 #

11 AM

Running (Road) 24:30 [3] 5.0 km (4:54 / km)

Took a few kg's out of the pack, ran for a bit feeling ok and then just couldn't be arsed to do anymore so walked instead (another 5.3km).

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