Note
Walking, heavy pack (1.5km).
So not many hours proper training this past week I've been back in Poole/Bournemouth but in total...
32.9km running with pack,
16.4km walking with pack,
22.2km other walking.
So I've actually done over 70km on foot mostly with a heavy pack and a couple of hours on a bike. Not too bad but not really enough.