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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Orienteering3 2:32:45 10.38(14:43) 16.7(9:09)
  Running2 38:45
  Total3 3:11:30 10.38 16.7

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Sunday Sep 5, 2010 #

11 AM

Orienteering race (Forest) 57:45 [3] 6.5 km (8:53 / km)
shoes: vj supra

Saturday Sep 4, 2010 #

9 AM

Running warm up/down (XC/Terrain) 16:15 [2]
shoes: vj supra

Orienteering race (Forest) 44:45 [3] 4.9 km (9:08 / km)
shoes: vj supra

Friday Sep 3, 2010 #

Event: SM Medel+Stafett (Swedish Middle+Relay Champs)
 
12 PM

Running warm up/down (Road/XC) 15:00 [1]
shoes: vj supra

Running warm up/down (XC) 7:30 [2]
shoes: vj supra

Orienteering race (Forest) 50:15 [3] 5.3 km (9:29 / km)
shoes: vj supra

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