Training Log Archive: schnitzerIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Event: Lakes 5 Days 2010
11 AM
Running warm up/down (Road/XC) 26:15 [1]
shoes: adidas swoop 2 - 3rd pair
17:00 - WU
09:15 - WD
09:15 - WD
Orienteering race (Open Fell) 1:11:30 [3]
shoes: adidas swoop 2 - 3rd pair
Thursday Aug 19, 2010 #
10 AM
Static Stretching & Massage (Static) 14:00 [0]
Well tight mostly everywhere. Looks like once every 7 days is the minimum to maintain the same range of movement.
Core Stability (Floor/Standing) 41:00 [1]
8*13, 9 ff.
Wednesday Aug 18, 2010 #
11 AM
Running warm up/down (XC) 14:15 [2]
shoes: vj supra
6:00 - WU
8:15 - WD
8:15 - WD
Orienteering race (Forest) 57:00 [3] ***** 5.6 km (10:11 / km)
shoes: vj supra
Last chance to dance b4 Lakes 5.
Interesting area in terms of detail but not that nice. Light green marked as white. Some places I thought could have done with a screen, worse than the bits I ran through with a screen. Quite hilly and rocky so good terrain training all in all even if it wasn't the most pleasant orienteering.
Techincally ok - some misses but corrected quickly. Physically not so good as yesterday - a bit tired. Certainly didn't have full oomph available.
Interesting area in terms of detail but not that nice. Light green marked as white. Some places I thought could have done with a screen, worse than the bits I ran through with a screen. Quite hilly and rocky so good terrain training all in all even if it wasn't the most pleasant orienteering.
Techincally ok - some misses but corrected quickly. Physically not so good as yesterday - a bit tired. Certainly didn't have full oomph available.
7 PM
Running (Road/XC/Terrain) 45:30 [3]
Muki Underground hash #829 from Rissne (30). Felt alright so I played around with speed a bit. Nice trail - lots of rocky off-road.
Tuesday Aug 17, 2010 #
7 PM
Running warm up/down (XC) 4:00 [2]
shoes: vj supra
Orienteering race (Forest) 33:30 [4] **** 4.1 km (8:10 / km)
shoes: vj supra
OK Ravinen Middle Champs. Small but interesting area, lots of rock detail, lots of little paths and quite hilly.
Physically really good - was running well. Technically bad - lost 3.5mins total on big mistakes at 1, 10 and 12. Depressing but promising - Rich R and Pete H (EMJS tour) were 28mins and Gustav 27mins. I think they were the three best times.
Physically really good - was running well. Technically bad - lost 3.5mins total on big mistakes at 1, 10 and 12. Depressing but promising - Rich R and Pete H (EMJS tour) were 28mins and Gustav 27mins. I think they were the three best times.
Orienteering warm up/down (Forest) 18:00 [1] ****
shoes: vj supra
Collecting controls.
Monday Aug 16, 2010 #
2 PM
Note
(rest day)
Approx 10 miles of walking with Nick's friend Aidy. To, around and back from the city centre.