Training Log Archive: schnitzerIn the 7 days ending May 16, 2010:
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Friday May 14, 2010 #
1 PM
Running long (Road/XC) 1:40:00 [3] 21.2 km (4:43 / km)
Meant to do more but I was ruined. Walked back. I think I need to man up a bit.
Wednesday May 12, 2010 #
11 AM
Static Stretching & Massage (Static) 13:30 [0]
Core Stability (Floor/Standing) 40:30 [1]
8*14, 10 ff.
Tuesday May 11, 2010 #
5 PM
Running (Road/XC) 43:45 [3] 10.3 km (4:15 / km)
shoes: nike air tri-d kutu
Reverse of yesterday, same steady pace but just a little more spice added towards the end.
Monday May 10, 2010 #
4 PM
Running (Road/XC) 45:15 [3] 10.3 km (4:24 / km)
shoes: nike air tri-d kutu
First few km off-road, the rest on the pavement.