Training Log Archive: schnitzerIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
4 AM
Orienteering race (Forest/Parkland) 1:01:10 [4] 7.7 km (7:57 / km)
shoes: vj supra
Summary of my relays this year so far...
JK (2nd leg) - slightly ill, 3rd leg mispunched
10mila (3rd leg) - twisted ankle, 8th leg mispunched
Harvester (4th leg) - dodgy ankle, 5th leg mispunched
Things can only get better. Next Jukola... bring it on!
JK (2nd leg) - slightly ill, 3rd leg mispunched
10mila (3rd leg) - twisted ankle, 8th leg mispunched
Harvester (4th leg) - dodgy ankle, 5th leg mispunched
Things can only get better. Next Jukola... bring it on!
Friday May 7, 2010 #
12 PM
Static Stretching & Massage (Static) 12:30 [0]
Well needed.
Core Stability (Floor/Standing) 39:30 [1]
8*13, 8 ff.
Thursday May 6, 2010 #
8 PM
Running (Road/XC/Terrain) 39:15 [3]
shoes: adidas swoop 2 - 2nd pair
Test run! In the terrain! From home! Found some big hills! Ankle just about ok!
Wednesday May 5, 2010 #
7 PM
Running (Road/XC) 46:00 [3]
shoes: nike air tri-d kutu
Underground hash (23). Great to be back! I've missed nothing more than following flour and chalk marks around Stockholm suburbia shouting stuff like a mental. Ankle complains a bit when changing direction but otherwise pretty stable.