Training Log Archive: schnitzerIn the 7 days ending Apr 25, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Road/XC) 8:20 [2] 1.6 km (5:12 / km) +15m 4:59 / km
shoes: nike air tri-d kutu
Running hills (XC) 27:40 [4] 4.8 km (5:46 / km) +310m 4:21 / km
shoes: nike air tri-d kutu
Running (XC) 1:13:35 [3] 15.7 km (4:41 / km) +295m 4:17 / km
Running long (Road/XC/Terrain) 1:33:00 [3] 16.5 km (5:38 / km) +470m 4:56 / km
shoes: adidas swoop 2 - 2nd pair
Running hills (Terrain) 24:50 [3] 1.84 km (13:30 / km) +425m 6:16 / km
shoes: adidas swoop 2 - 2nd pair
Running hills (XC) 10:25 [4] 1.59 km (6:33 / km) +200m 4:01 / km
shoes: adidas swoop 2 - 2nd pair
Running hills (XC/Terrain) 19:05 [2] 3.55 km (5:23 / km)
shoes: adidas swoop 2 - 2nd pair
Running warm up/down (XC/Terrain) 16:15 [2] 2.9 km (5:36 / km) +40m 5:15 / km
shoes: adidas swoop 2 - 2nd pair