Training Log Archive: schnitzer

In the 7 days ending Apr 18, 2010:

1:05

0:00

Event: British Elite Sprint Champs

11 AM

Running warm up/down (XC) 5:00 [2]
shoes: adidas swoop 2 - 2nd pair

Orienteering race (Urban/Parkland/Forest) 14:35 [4] 2.8 km (5:13 / km) +30m 4:57 / km
shoes: adidas swoop 2 - 2nd pair

Probably my best ever sprint result :)

3 PM

Running warm up/down (Road/XC) 8:30 [2]
shoes: adidas swoop 2 - 2nd pair

Orienteering race (Urban/Parkland/Forest) 18:22 [4] 2.9 km (6:20 / km) +70m 5:39 / km
shoes: adidas swoop 2 - 2nd pair

Event: British Elite & Age Class Middle Distance Championships

1 PM

Running warm up/down (XC) 13:00 [2]
shoes: adidas swoop 2 - 2nd pair

Orienteering warm up/down (Forest) 5:00 [2]
shoes: adidas swoop 2 - 2nd pair

Orienteering race (Forest) 47:36 [3] 4.6 km (10:21 / km) +255m 8:06 / km
shoes: adidas swoop 2 - 2nd pair

7 PM

Running warm up/down (XC) 13:00 [3]

Running intervals (XC) 44:05 [3] 9.9 km (4:27 / km) +145m 4:09 / km

1 min easy-steady, 1 min max.

1) 08:45
2) 07:55
3) 07:25
4) 10:40
5) 09:20

12 PM

Static Stretching & Massage (Static) 10:30 [0]

Core Stability (Floor/Standing) 39:00 [1]

9*12 ff.

4 PM

Running (XC) 44:30 [3] 9.9 km (4:30 / km) +145m 4:11 / km

1) 09:05
2) 08:05
3) 07:30
4) 10:40
5) 09:10

6 PM

Static Stretching & Massage (Static) 9:00 [0]