Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Mar 21, 2010:

activity

time

miles

Running

7:24:05

53.03

(8:22)

85.34

(5:12)

1750

Total

7:24:05

53.03

(8:22)

85.34

(5:12)

1750

2:13

0:00

» now

Sunday Mar 21, 2010 #

12 PM

Running long (XC) 2:00:55 [3] 18.44 km (6:33 / km) +1010m 5:09 / km
shoes: adidas swoop 2 - 2nd pair

Ringstead - East Lulworth Cove - Ringstead (Dorset Coastal Path). Long, hilly steady run in the nice weather.

Saturday Mar 20, 2010 #

11 AM

Running long (Road/XC) 2:13:30 [3] * 27.3 km (4:53 / km)
shoes: nike air tri-d kutu

Canford Heath - Broadstone - Merley - Wimborne - Colehill - Stapehill - Longham - Bear Cross - Canford Magna - Canford Heath. Long, flat steady run, minging wind and rain pretty much throughout.

http://www.mapmyrun.com/run/united-kingdom/bournem...

Thursday Mar 18, 2010 #

5 PM

Running warm up/down (Road/XC) 4:05 [3] 0.8 km (5:06 / km) +15m 4:40 / km
shoes: adidas swoop 2 - 2nd pair

Running hills (XC) 28:40 [4] 4.8 km (5:58 / km) +310m 4:31 / km
shoes: adidas swoop 2 - 2nd pair

1) 8:45+5:40=14:25 2) 5:05+9:10=14:15

Running intervals (XC) 41:10 [3] 8.7 km (4:44 / km) +120m 4:26 / km
shoes: adidas swoop 2 - 2nd pair

30:00 2mins steadyish, 1min max
11:10 WD

Urgh... proper minging.

Tuesday Mar 16, 2010 #

6 PM

Running warm up/down (Road) 20:00 [2] 3.8 km (5:16 / km)

12:45 (2.5km) WU
07:15 (1.3km) WD

Running hills (Road) 10:29 [5] 2.9 km (3:37 / km)

5 short, 4 long, 5 short: 33 37 35 34 35 - 69 71 71 72 - 35 35 35 33 34.

Running hills (Road) 14:06 [2] 2.9 km (4:52 / km)

Jog down recoveries.

Monday Mar 15, 2010 #

3 PM

Running (XC) 1:11:10 [4] 15.7 km (4:32 / km) +295m 4:09 / km
shoes: nike air tri-d kutu

1) 09:05
2) 18:15
3) 16:00
4) 15:25
5) 12:25

C • Can you text Tim/me yr addr... 2

« Earlier | Later »