Core Stability (Floor/Standing) 39:30 [1]
Usual stuff - did 7*15 12 10 press ups today so not too bad after a 12 day break.
Static Stretching & Massage (Static) 15:00 [0]
Full set of lower body stretches.
Static Stretching & Massage (Static) 15:00 [0]
SMR/stretching on the calves only. It is not so obvious this time that my foot problem is the result of a tight/knotted calf muscle... but this can't do any harm.