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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Running1 1:40:00 11.81(8:28) 19.0(5:16)
  Orienteering1 1:01:18
  Total2 2:41:18 11.81 19.0

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Saturday Dec 26, 2009 #

Orienteering race (Forest) 1:01:18 [4]
shoes: adidas swoop 2 - 2nd pair

Thursday Dec 24, 2009 #

Running long (Road) 1:40:00 [2] 19.0 km (5:16 / km)
(injured)

Long, flat road run at the usual extensive tempo. My body didn't like it much - in particular my right foot. Walked last four km which got a bit chilly.

http://www.mapmyrun.com/route/gb/Poole/25312617436...

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