Training Log Archive: schnitzerIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Running long (Road/XC) 1:24:35 [3] 17.0 km (4:59 / km) +310m 4:34 / km
shoes: nike air tri-d kutu
1) 26:40 (5.2km)
2) 19:40 (4.0km)
3) 22:35 (4.9km) (missed turn - extra 0.2km & 15m)
4) 15:40 (2.9km) (easy warm down)
2) 19:40 (4.0km)
3) 22:35 (4.9km) (missed turn - extra 0.2km & 15m)
4) 15:40 (2.9km) (easy warm down)
Friday Sep 18, 2009 #
Running warm up/down (Road/XC) 13:00 [2]
shoes: nike air tri-d kutu
6:15 WU
6:45 WD
6:45 WD
Running hills (XC) 17:44 [3] 1.1 km (16:07 / km) +400m 5:43 / km
shoes: nike air tri-d kutu
5*0.44km & 80m. Ups...
1) 3:30
2) 3:40
3) 3:38
4) 3:33
5) 3:23
1) 3:30
2) 3:40
3) 3:38
4) 3:33
5) 3:23
Running hills (XC) 9:32 [1] 1.1 km (8:40 / km)
shoes: nike air tri-d kutu
Downs...
1) 1:53
2) 1:55
3) 1:54
4) 1:55
5) 1:55
1) 1:53
2) 1:55
3) 1:54
4) 1:55
5) 1:55