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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering3 2:21:45 11.31(12:32) 18.2(7:47)
  Running4 1:04:30
  Total4 3:26:15 11.31 18.2

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Sunday Sep 13, 2009 #

Running warm up/down (XC) 4:00 [2]
shoes: adidas swoop 2 - 2nd pair

Orienteering race (Forest) 49:31 [4] 6.6 km (7:30 / km)
shoes: adidas swoop 2 - 2nd pair

Saturday Sep 12, 2009 #

Running warm up/down (XC) 8:15 [2]
shoes: adidas swoop 2 - 2nd pair

Orienteering race (Forest) 46:18 [4] 6.2 km (7:28 / km)
shoes: adidas swoop 2 - 2nd pair

Friday Sep 11, 2009 #

Running warm up/down (XC) 11:30 [2]
shoes: adidas swoop 2 - 2nd pair

Orienteering race (Forest) 45:56 [4] 5.4 km (8:30 / km)
shoes: adidas swoop 2 - 2nd pair

Tuesday Sep 8, 2009 #

Running warm up/down (Road/XC) 24:45 [2]

Running tempo (XC) 16:00 [4]

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