Training Log Archive: schnitzerIn the 7 days ending Nov 16, 2008:
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Saturday Nov 15, 2008 #
Running (Road/XC) 1:14:37 [3] 15.4 km (4:51 / km)
Across Downs - Ashton Court. Usual Ashton Court route - us Bristol peeps really have done this route to death now. Really wanted to go to FOD and run an old course but forced myself out for a boring run instead. Steady all the way.
That splinter I picked up on Wednesday was hurting a bit afterwards along with some more pain at the back of the heel as well. I started thinking that maybe it wasn't a splinter and had caught plant our facist tulips off Tim. Shins ok.
That splinter I picked up on Wednesday was hurting a bit afterwards along with some more pain at the back of the heel as well. I started thinking that maybe it wasn't a splinter and had caught plant our facist tulips off Tim. Shins ok.
Wednesday Nov 12, 2008 #
Orienteering race (Forest) 1:12:04 [4] 9.2 km (7:50 / km) +190m 7:06 / km
Barossa. Started off ok but tired too easily and just survived most of the course with a few mistakes and a Forest Gump. 35 seconds including two wipes (dried ferns not as good as dried grass - bit spikier), something I'm quite proud of.