Training Log Archive: schnitzerIn the 7 days ending Oct 12, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Heath/Forest) 1:25:30 [4] *** 11.7 km (7:18 / km) +180m 6:47 / km
spiked:17/27c
Cycling tempo (Road) 56:50 [3] 27.8 km (2:03 / km)
Cycling tempo (Road) 52:40 [3] 27.8 km (1:54 / km)
Running (Road/XC) 49:17 [3] 9.9 km (4:59 / km) +145m 4:38 / km
Cycling tempo (Road) 2:17:15 [3] 66.9 km (2:03 / km)