Orienteering race (Forest) 34:36 [4] *** 4.6 km (7:31 / km) +75m 6:57 / km
spiked:11/13c
Hethfelton. Got back from Sweden to a load of e-mails regarding the WSX Hardy Relays and it was obvious I had missed the opportunity of being included in a team but individual runs were available. So I woke up early and enjoyed a traffic-free drive Schnitzer-style down to the South Coast. Once there I met up with three other WSX members who had the same idea so we put a last-minute entry in.
The wankle felt pretty good after a day off and coped well with both the ruff and the path running, the latter being a welcome change from the consistenly rocky terrain in Sweden.
Orienteering race (Forest) 18:57 [4] *** 3.1 km (6:07 / km) +55m 5:37 / km
spiked:7/7c
Hethfelton. Ankle not coping so well in the ruff by this point.