Training Log Archive: schnitzerIn the 7 days ending Oct 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 14, 2007 #
Walking long (Road/XC/Terrain) 3:05:00 [1]
Tryfan & Glyders.
Thursday Oct 11, 2007 #
Rowing warm up/down (Indoor) 7:53 [3] 2.0 km (3:57 / km)
weight:89.4kg
Strength Training (Barbell) 37:30 [1]
All 5*20...
UC - 12.5+bar
DP - 35
LP - 42
IP - 25
BOR - 15+bar
UC - 12.5+bar
DP - 35
LP - 42
IP - 25
BOR - 15+bar
Running long (Road/XC/Terrain) 1:35:00 [2]
Elidir Fawr.
Wednesday Oct 10, 2007 #
Rowing warm up/down (Indoor) 8:53 [2] 2.0 km (4:27 / km)
weight:87.6kg
Strength Training (Machines) 45:00 [1]
All 5*20...
LE - 27.5
LC - 37.5
AB - 45
AD - 50
GL - 37.5
RC - 25
LE - 27.5
LC - 37.5
AB - 45
AD - 50
GL - 37.5
RC - 25
Tuesday Oct 9, 2007 #
Running long (Road/XC/Terrain) 1:45:20 [2]
weight:88.3kg
Rowing warm up/down (Indoor) 8:45 [2] 2.0 km (4:23 / km)
Strength Training (Cables) 45:00 [1]
All 5*20 except shoulder fly...
CF - G7
BF - G2
RF - Y1
2*20, 3*15 SF - G1
LP - R1
OP -G7
CF - G7
BF - G2
RF - Y1
2*20, 3*15 SF - G1
LP - R1
OP -G7
Monday Oct 8, 2007 #
Rowing warm up/down (Indoor) 8:01 [3] 2.0 km (4:01 / km)
weight:89.9kg
Strength Training (Barbell/Machines) 1:07:30 [1]
All 5*20...
BOR - 15+bar
DP - 37.5
UC - 12.5+bar
GL - 35
RC - 25
AD - 45
AB - 40
LC - 35
LE - 25
BOR - 15+bar
DP - 37.5
UC - 12.5+bar
GL - 35
RC - 25
AD - 45
AB - 40
LC - 35
LE - 25
Running (Road/XC) 43:02 [1] 6.9 km (6:14 / km) +25m 6:08 / km