Training Log Archive: schnitzer
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Cycling | 109 | 132:20:45 | 1961.33 | (4:03) | 3156.46 | (2:31) | 15740 | | | | |
| | Orienteering | 82 | 112:12:09 | 472.55 | | 760.5 | | 20585 | 1282 / | 1678c | 76% | |
| | Running | 126 | 98:24:15 | 679.95 | | 1094.27 | | 7765 | | | | |
| | Strength Training | 82 | 57:09:30 | | | | | | | | | |
| | Walking | 9 | 16:25:56 | 51.51 | (19:08) | 82.9 | (11:54) | 4795 | | | | |
| | Rowing | 18 | 5:20:27 | 48.59 | (6:36) | 78.2 | (4:06) | | | | | |
| | MTB Orienteering | 1 | 2:34:54 | 12.61 | (12:17) | 20.3 | (7:38) | | 7 / | 7c | 100% | |
| | Core Stability | 10 | 1:27:30 | | | | | | | | | |
| | Total | 246 | 425:55:26 | 3226.55 | | 5192.63 | | 48885 | 1289 / | 1685c | 76% | | | averages - sleep:8.4 rhr:52 weight:86.3kg |
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Individual entries not listed for report periods longer than a month.
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