Training Log Archive: schnitzer
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 167 | 154:38:59 | 610.71 | | 982.84 | | 16430 | | | | |
| | Orienteering | 113 | 134:17:33 | 511.21 | | 822.71 | | 10845 | 1281 / | 1838c | 69% | |
| | Core Stability | 36 | 17:55:15 | | | | | | | | | |
| | Walking | 9 | 10:26:28 | 31.74 | (19:44) | 51.08 | (12:16) | 5210 | | | | |
| | Static Stretching & Massage | 6 | 2:25:15 | | | | | | | | | |
| | Canoeing | 1 | 1:40:00 | 6.84 | (14:38) | 11.0 | (9:05) | | | | | |
| | Strength Training | 2 | 42:00 | | | | | | | | | |
| | Cycling | 1 | 31:00 | 4.91 | (6:19) | 7.9 | (3:55) | | | | | |
| | Total | 232 | 322:36:30 | 1165.4 | | 1875.53 | | 32485 | 1281 / | 1838c | 69% | |
| | [1-5] | 232 | 320:11:15 | | | | | | | | | | | averages - sleep:7.2 weight:84.6kg |
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Individual entries not listed for report periods longer than a month.
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