Training Log Archive: schnitzerIn the 31 days ending May 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||
Sunday May 31, 2020 #
Cycling (xc/technical) 2:05:50 [1] 33.3 km (3:47 / km)
ahr:121 max:150 shoes: maxxis ikon
Hot today, really dry mouth by the time I got back. Take a drink next time stupid!
Saturday May 30, 2020 #
Orienteering (forest) 1:18:48 [3] 10.1 km (7:48 / km)
ahr:149 max:169 shoes: inov-8 oroc 280 red - 2nd pair
This actually went quite well, not actually all that painful, felt like I was moving through the terrain a little more naturally than I have been recently.
Took map/compass, used them once or twice but maybe on the next go I will be brave and leave them at home.
Friday May 29, 2020 #
Core Stability (floor) 30:00 [0]
Static Stretching & Massage 25:30 [0]
Note
Blah, blah, blah.
Thursday May 28, 2020 #
Cycling (xc/technical) 1:36:20 [1] 24.3 km (3:58 / km)
ahr:121 max:156 shoes: maxxis ikon
Then via the 'green' Nyforskopplet and back onto the Sörmansleden and this time an enjoyable (and more importantly possible) 'blue' section through Alby and onto the same route that I took on Monday towards Nacka. Today however (armed with significantly more map memory knowledge) I didn't miss any of the technical sections.
After that I moved onto some faster stuff on the same wider trails and forest roads as Monday, just a little more distance.
Really enjoying my riding!
Wednesday May 27, 2020 #
Running hills (xc/terrain) 1:06:45 [3] 6.7 km (9:58 / km)
ahr:152 max:166 shoes: k'mor tempo 5 trail
1. 37:45 (18:35, 19:10)
2. ??:?? (18:50)
Definitely a better feeling in the left hip this week and only the ibuprofen beforehand too, gave the paracetamol a miss. Really hope I am starting to come through this LH-side woe, it's been 6 months now.
Knee-wise the feeling is also good. Maybe even the best yet since the accident. It seems I can fill the left thigh up with lactic quite easily now, especially in the beginning of the session. Towards the end of the session as tiredness sets in (and the ability to control the balance decreases) the right thigh still tends to take over however.
The jury is still out on whether or not the knee has completely recovered and it is now 100% the long-term LH-side problem that means I naturally put more load on my right leg.
Right ankle coping, just.
Static Stretching & Massage 33:30 [0]
Tuesday May 26, 2020 #
Static Stretching & Massage 18:00 [0]
Monday May 25, 2020 #
Cycling (xc/technical) 1:38:15 [0] 24.4 km (4:02 / km)
ahr:110 max:135 shoes: maxxis ikon
I don't have a map board anymore so did the best I could map memory style - this did not go well but got lost in a quite cool fashion, taking in the 'Slumstigen' and 'Eastern Access' MTB trails by accident. These seemed quite difficult (especially the former) but if I'd had decent pedals/shoes I don't think I would have needed to put a foot down except for at the fallen trees. The guide on the internet agrees and labels these trails as 'easy'.
Unfortunately I didn't have the courage to continue onto the 'medium' difficulty trail (which incidentally would have taken me pretty much where I'd planned on going in the first place) because I was quite frankly lost by that point. So turned back the way I came, taking the same 'easy' trails in again and found the path I'd actually planned on taking in the first place, got some speed up on some wider trails before going home via the town centre of all places.
Woke up the next day with upper body 'aches' - need to buy some proper pedals and shoes and do this again!
Sunday May 24, 2020 #
Orienteering (forest/parkland) 1:30:45 [3] 10.6 km (8:34 / km)
ahr:153 max:174 shoes: inov-8 oroc 280 red - 2nd pair
Just about managed it, some silly mistakes and some walking near the end. It was probably only the last 5 minutes that was a real problem. Usual 1g paracetamol and 400mg ibuprofen combo.
Saturday May 23, 2020 #
Cycling (road/xc) 48:30 [1] 12.6 km (3:51 / km)
ahr:114 max:142 shoes: maxxis ikon
Actually quite enjoyable - we found both the national park lakes we wanted to from map memory. The second (Stensjön) was a little more difficult and after a quick check on Google maps accidentally reset my watch instead of re-starting it. Hence the double-session...
Cycling (road/xc) 56:15 [1] 13.3 km (4:14 / km)
ahr:115 max:137
Thursday May 21, 2020 #
Running (road/xc) 49:10 [3] 8.2 km (6:00 / km)
ahr:151 max:166 shoes: k'mor tempo 5 trail
Just about got myself through this, SJ did most of the talking.
Static Stretching & Massage 25:30 [0]
Wednesday May 20, 2020 #
Cycling long (road) 1:45:35 [2] 41.0 km (2:35 / km) +295m 2:29 / km
max:154 shoes: schwalbe marathon
Tuesday May 19, 2020 #
Running hills (xc/terrain) 1:03:40 [3] 6.3 km (10:06 / km)
ahr:151 max:170 shoes: k'mor tempo 5 trail
1. 38:10 (19:00, 19:10)
2. ??:?? (18:55)
Static Stretching & Massage 23:30 [0]
Monday May 18, 2020 #
Static Stretching & Massage 14:30 [0]
Sunday May 17, 2020 #
Running warm up/down (xc) 3:40 [1] 0.6 km (6:07 / km)
ahr:122 max:137 shoes: inov-8 oroc 280 red - 2nd pair
Orienteering (forest) 1:19:45 [3] 9.2 km (8:40 / km)
ahr:145 max:167 shoes: inov-8 oroc 280 red - 2nd pair
Hack by name and hack by nature - mostly normal but also a fair bit of green and some felled bits. A little bit like orienteering in Britain at times (like the very best British forest obviously).
Saturday May 16, 2020 #
Cycling long (road) 1:36:25 [3] 40.3 km (2:24 / km) +290m 2:19 / km
max:161 shoes: schwalbe marathon
Wednesday May 13, 2020 #
Running hills (xc) 38:40 [3] 4.3 km (9:00 / km) +325m 6:32 / km
ahr:146 max:176 shoes: k'mor tempo 5 trail
Groin was really bad Sunday after the o training. Not good Mon/Tue either. Today I took one 400g ibuprofen in the morning and one more a couple of hours before running. Not a long-term solution of course but hey this is me.
Sunday May 10, 2020 #
Orienteering (forest) 43:45 [2] 4.6 km (9:31 / km)
ahr:140 max:156 shoes: inov-8 oroc 280 red - 2nd pair
Walked around the H10 course with Hugo first then once the rest of the family was safely belted up in the car and on their way home ran the first half of the H40 course - right up until the control closest to our house.
Tried to jog back from there but my groin had flared up too much by that point unfortunately so walked back instead.
Saturday May 9, 2020 #
Cycling long (road) 2:18:35 [1] 55.3 km (2:30 / km) +410m 2:25 / km
ahr:125 max:160 shoes: schwalbe marathon
Took it fairly easy from the start but taxing over the last 10km none-the-less. Nice to take another step towards a more proper, tour distance. Thinking that once I can cycle 50 miles at an average of 20mph I will buy myself a proper road bike.
Friday May 8, 2020 #
Balancing (floor) 6:00 [0]
Core Stability (floor) 10:15 [0]
Thursday May 7, 2020 #
Running hills (xc/terrain) 44:45 [3] 4.3 km (10:24 / km) +400m 7:06 / km
max:177 shoes: k'mor tempo 5 trail
1. 38:55 (19:30, 19:25)
First time back on the hills course for a while, this went quite well.
Wednesday May 6, 2020 #
Cycling (road) 1:05:45 [3] 27.9 km (2:21 / km) +200m 2:17 / km
ahr:143 max:178 shoes: schwalbe marathon
Sunday May 3, 2020 #
Running warm up/down (xc) 1:40 [1] 0.3 km (5:33 / km)
ahr:117 max:133 shoes: inov-8 oroc 280 red - 2nd pair
Orienteering (forest) 1:37:25 [3] 10.7 km (9:06 / km)
ahr:149 max:172 shoes: inov-8 oroc 280 red - 2nd pair
Fairly painful but pleased to be able to finish the course.
Static Stretching & Massage 8:30 [0]
Saturday May 2, 2020 #
Cycling long (road) 1:33:50 [3] 40.3 km (2:20 / km) +290m 2:15 / km
max:175 weight:93.6kg shoes: schwalbe marathon
Really gave it the beans today and took several minutes off my best time. Cheated a little however because changed the route slightly - stayed more on the road through Brandbergen - both shorter and faster.