Training Log Archive: schnitzerIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering long (forest) 1:39:55 [3] 11.6 km (8:37 / km)
ahr:147 max:160
Running hills (xc/terrain) 54:55 [2] 5.0 km (10:59 / km) +600m 6:52 / km
ahr:140 max:170
Running hills (road/xc) 22:35 [3] 2.8 km (8:04 / km) +200m 5:57 / km
ahr:153 max:172
Running long (road/xc/terrain) 1:19:50 [3] 15.1 km (5:17 / km)
ahr:153 max:170
Static Stretching & Massage (static) 22:45 [0]
(rest day)
Running hills (xc/terrain) 31:45 [2] 1.9 km (16:43 / km) +450m 7:39 / km
ahr:147 max:166
Orienteering (forest) 52:05 [3] 6.1 km (8:32 / km)
ahr:156 max:169
Running (xc) 28:50 [4] 5.8 km (4:58 / km)
ahr:167 max:179
Static Stretching & Massage (static) 19:15 [0]
Running (xc/terrain) 47:25 [3] 6.4 km (7:25 / km)
ahr:161 max:175
Orienteering (forest) 57:05 [1] 5.3 km (10:46 / km)
ahr:128 max:154
Orienteering race (forest) 44:04 [4] 5.6 km (7:52 / km)
ahr:164 max:171
Running hills (xc) 26:00 [3] 2.6 km (10:00 / km) +300m 6:20 / km
ahr:159 max:172
Running (road/xc) 29:10 [3] 6.0 km (4:52 / km)
ahr:159 max:167 shoes: inov-8 x-talon 190
Orienteering race (forest) 52:51 [4] 6.9 km (7:40 / km)
ahr:160 max:170