Training Log Archive: schnitzerIn the 31 days ending Jan 31, 2017:
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Sunday Jan 29, 2017 #
Note
(sick)
Badly ill, suspected throat infection.
Friday Jan 27, 2017 #
3 PM
Running (road/xc) 1:02:35 [3] 11.0 km (5:41 / km)
Medium trail route, steady.
Wednesday Jan 25, 2017 #
7 PM
Running (xc) 39:00 [3]
Less steep hill, steady. With headlamp, without Christian (of course we wouldn't manage 3 weeks in a row training together).
Time includes WU/WD, don't know how many reps, 9 I think. Beth's watch battery is dead so timed it with the oven clock. Decathlon sells a Garmin 235 for 2348sek (approx £210) - I wonder if that is a good watch at a good price?
Time includes WU/WD, don't know how many reps, 9 I think. Beth's watch battery is dead so timed it with the oven clock. Decathlon sells a Garmin 235 for 2348sek (approx £210) - I wonder if that is a good watch at a good price?
Saturday Jan 21, 2017 #
3 PM
Running (road/xc) 30:20 [4] 6.0 km (5:03 / km)
Short trail route, hard. Pleased with pace, not so with hill fitness but that's probably because of the obligatory extra kilos I've added over the period I haven't been training. Mostly icy and hard underfoot, mostly fast but a bit bumpy in places.
Monday Jan 16, 2017 #
6 PM
Running warm up/down (xc) 14:00 [2]
07:00 WU
07:00 WD
07:00 WD
Running hills (xc) 42:20 [3] 4.2 km (10:05 / km) +420m 6:43 / km
Less steep hill, steady on average. With headlamp and Christian, again! This time I tried to stay with him but fell apart after rep number 8, did a couple of reps slow after that and gradually worked it up again. Managed to not be lapped by 20secs this time!
Less snow than last week, harder but not icy, much faster.
14 reps.
Less snow than last week, harder but not icy, much faster.
14 reps.
Thursday Jan 12, 2017 #
12 PM
Running (road/xc) 33:30 [3] 6.0 km (5:35 / km)
Short trail route, steady. Mostly enjoyable. Mostly hard, icy snow with some slushy bits.
Monday Jan 9, 2017 #
7 PM
Running warm up/down 15:00 [2]
08:00 WU
07:00 WD
07:00 WD
Running hills 45:45 [3] 4.2 km (10:54 / km) +420m 7:16 / km
Less steep hill, steady. With headlamp and Christian - I let him go after 4 reps and tried to not be lapped before he finished 15 reps, managed it by 10secs!
Significant amount of snow, nice.
14 reps.
Significant amount of snow, nice.
14 reps.
Sunday Jan 8, 2017 #
Note
No motivation to train this week.
Sunday Jan 1, 2017 #
Note
No motivation to train this week.