Training Log Archive: schnitzerIn the 31 days ending May 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Wednesday May 30, 2012 #
Running hills (Road/XC) 1:46:00 [3]
(injured) shoes: asics gel-kinsei 3
Friday May 25, 2012 #
Running (Road/XC) 55:00 [3]
shoes: asics gel-kinsei 3
Wednesday May 23, 2012 #
Orienteering (Urban) 21:00 [3]
shoes: asics gel-kinsei 3
Tuesday May 22, 2012 #
Orienteering race 55:00 [3]
shoes: adidas swoop 2 - new pair
Sunday May 20, 2012 #
Orienteering race (Forest) 58:15 [4] 7.8 km (7:28 / km)
shoes: inov-8 oroc 280
42/76 (David Rüedlinger won in 46:05 - Niggli made a mistake for once).
Saturday May 19, 2012 #
Orienteering race (Forest) 33:00 [3] 4.8 km (6:52 / km)
shoes: inov-8 oroc 280
46/88 (Matthias Niggli won in 26:02).
Friday May 18, 2012 #
Orienteering race (Forest) 48:30 [4] 5.6 km (8:40 / km)
shoes: inov-8 oroc 280
33/90 (Matthias Niggli won in 36:06).
Thursday May 17, 2012 #
Orienteering race (Forest) 1:35:45 [3] 11.9 km (8:03 / km)
shoes: inov-8 oroc 280
39/80 (Matthias Niggli won in 1:09:43).
Wednesday May 16, 2012 #
Orienteering race (Forest) 49:45 [4] 5.8 km (8:35 / km)
shoes: adidas swoop 2 - new pair
Tuesday May 15, 2012 #
Orienteering race (Forest) 51:00 [3] 6.0 km (8:30 / km)
shoes: adidas swoop 2 - new pair
Monday May 14, 2012 #
Static Stretching & Massage (Static) 15:00 [0]
Sunday May 13, 2012 #
Orienteering race (Forest) 1:09:45 [2] 7.3 km (9:33 / km)
shoes: adidas swoop 2 - new pair
Only 1 significant mistake today - ruined my run with a 13.5min miss (yes, really) on number 8. I don't feel too bad about it because the map wasn't great in that area, and fortunately that wasn't just the opinion of an English bloke. It was, however, the English bloke that lost the most amount of time.
Same area as yesterday but a much less detailed today and much more marshy/grotty.
Static Stretching & Massage (Static) 19:00 [0]
Saturday May 12, 2012 #
Orienteering race (Forest) 44:00 [3] 4.4 km (10:00 / km)
shoes: adidas swoop 2 - new pair
Bad run today. Well, some really good legs but some needless mistakes as well. Lost over 5mins I reckon.
Really technical today, quite rocky too.
Friday May 11, 2012 #
Orienteering race (Forest) 55:15 [3] 7.5 km (7:22 / km)
shoes: adidas swoop 2 - new pair
Ran with my Petzl Zoom and even with the halogen bulb a big effort to read the detail on the map and hard to see where my feet were going. Three significant misses and lots of time lost in the circle searching for the tiny reflective markers.
Beautiful fast and runnable terrain.
Wednesday May 9, 2012 #
Orienteering race (Forest) 48:30 [4] 5.7 km (8:31 / km)
shoes: adidas swoop 2 - new pair
Not a great run. Lots of mistakes, some big.
A bit of a rubbish course with a fair bit of path/road running but slightly better than the last time I came to this area if I remember rightly.
Running warm up/down (Road) 13:30 [2]
shoes: adidas swoop 2 - new pair
Orienteering race (Urban/Forest/Parkland) 23:00 [3] 3.4 km (6:46 / km)
shoes: adidas swoop 2 - new pair
Ran as hard as I could (a bit tired from earlier), made one big mistake costing at least 30secs.
Anders Holmberg won and was running 1.5km to every 1km I was, that's quite a bit faster, like.
Just as good as last year, lots of controls, lots of variation and a very enjoyable course.
Running warm up/down (Road) 14:15 [1]
shoes: adidas swoop 2 - new pair
Sunday May 6, 2012 #
Orienteering race (Forest) 2:48:15 [2] 17.5 km (9:37 / km)
shoes: adidas swoop 2 - new pair
Friday May 4, 2012 #
Orienteering race (Forest/Urban/Parkland) 15:15 [4] 2.8 km (5:27 / km)
shoes: adidas swoop 2 - new pair
Wednesday May 2, 2012 #
Orienteering race (Forest) 37:30 [4] 5.5 km (6:49 / km)
shoes: adidas swoop 2 - new pair
Tuesday May 1, 2012 #
Orienteering race (Forest) 1:04:45 [4] 7.9 km (8:12 / km)
shoes: adidas swoop 2 - new pair
Static Stretching & Massage (Static) 15:00 [0]