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Training Log Archive: schnitzer

In the 31 days ending Mar 31, 2010:

activity	#	time	miles	km	+m
Running	13	15:28:01	110.26	177.44	3380
Orienteering	3	3:20:00
Core Stability	1	36:00
Static Stretching & Massage	2	27:30
Total	17	19:51:31	110.26	177.44	3380
[1-5]	16	19:24:01

2:13

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Monday Mar 29, 2010 #

5 PM

Static Stretching & Massage (Static) 14:30 [0]

Core Stability (Floor/Standing) 36:00 [1]

9*10 ff.

Sunday Mar 28, 2010 #

10 AM

Orienteering race (Forest) 1:13:05 [4]
shoes: vj supra

Saturday Mar 27, 2010 #

1 PM

Running warm up/down (Road/XC) 22:30 [2]
shoes: vj supra

16:30 WU
06:00 WD

Orienteering warm up/down (Forest) 6:30 [3]
shoes: vj supra

Orienteering race (Forest) 1:23:44 [3]
shoes: vj supra

5 PM

Static Stretching & Massage (Static) 13:00 [0]

Friday Mar 26, 2010 #

Event: Spring Cup

8 PM

Orienteering race (Forest) 36:41 [2]
shoes: vj supra

Sunday Mar 21, 2010 #

12 PM

Running long (XC) 2:00:55 [3] 18.44 km (6:33 / km) +1010m 5:09 / km
shoes: adidas swoop 2 - 2nd pair

Ringstead - East Lulworth Cove - Ringstead (Dorset Coastal Path). Long, hilly steady run in the nice weather.

Saturday Mar 20, 2010 #

11 AM

Running long (Road/XC) 2:13:30 [3] * 27.3 km (4:53 / km)
shoes: nike air tri-d kutu

Canford Heath - Broadstone - Merley - Wimborne - Colehill - Stapehill - Longham - Bear Cross - Canford Magna - Canford Heath. Long, flat steady run, minging wind and rain pretty much throughout.

http://www.mapmyrun.com/run/united-kingdom/bournem...

Thursday Mar 18, 2010 #

5 PM

Running warm up/down (Road/XC) 4:05 [3] 0.8 km (5:06 / km) +15m 4:40 / km
shoes: adidas swoop 2 - 2nd pair

Running hills (XC) 28:40 [4] 4.8 km (5:58 / km) +310m 4:31 / km
shoes: adidas swoop 2 - 2nd pair

1) 8:45+5:40=14:25 2) 5:05+9:10=14:15

Running intervals (XC) 41:10 [3] 8.7 km (4:44 / km) +120m 4:26 / km
shoes: adidas swoop 2 - 2nd pair

30:00 2mins steadyish, 1min max
11:10 WD

Urgh... proper minging.

Tuesday Mar 16, 2010 #

6 PM

Running warm up/down (Road) 20:00 [2] 3.8 km (5:16 / km)

12:45 (2.5km) WU
07:15 (1.3km) WD

Running hills (Road) 10:29 [5] 2.9 km (3:37 / km)

5 short, 4 long, 5 short: 33 37 35 34 35 - 69 71 71 72 - 35 35 35 33 34.

Running hills (Road) 14:06 [2] 2.9 km (4:52 / km)

Jog down recoveries.

Monday Mar 15, 2010 #

3 PM

Running (XC) 1:11:10 [4] 15.7 km (4:32 / km) +295m 4:09 / km
shoes: nike air tri-d kutu

1) 09:05
2) 18:15
3) 16:00
4) 15:25
5) 12:25

C • Can you text Tim/me yr addr... 2

Friday Mar 12, 2010 #

5 PM

Running tempo (XC) 49:25 [3] 11.1 km (4:27 / km) +150m 4:10 / km
shoes: adidas swoop 2 - 2nd pair

http://www.mapmyrun.com/route/gb/Poole/73912684140...

Thursday Mar 11, 2010 #

5 PM

Running tempo (XC) 20:15 [3] 4.3 km (4:43 / km) +75m 4:20 / km
shoes: nike air tri-d kutu

Running intervals (XC) 14:36 [5] 4.3 km (3:24 / km) +75m 3:07 / km
shoes: nike air tri-d kutu

14.5*1:00/1:30r (150%).

Wednesday Mar 10, 2010 #

5 PM

Running (XC) 40:50 [3] 8.6 km (4:45 / km)
shoes: nike air tri-d kutu

http://www.mapmyrun.com/route/gb/Poole/34012684839...

Tuesday Mar 9, 2010 #

5 PM

Running tempo (XC) 20:40 [3] 4.3 km (4:48 / km) +75m 4:25 / km
shoes: adidas swoop 2 - 2nd pair

Saturday Mar 6, 2010 #

1 PM

Running warm up/down (Road/XC) 4:00 [3] 0.8 km (5:00 / km) +15m 4:34 / km
shoes: adidas swoop 2 - 2nd pair

Running hills (XC) 2:01:05 [3] 19.2 km (6:18 / km) +1240m 4:46 / km
shoes: adidas swoop 2 - 2nd pair

Not done a 2 hour session for a while so did 8 lengths of my hills route on Canford Heath. Steady pace all the way - really tired by the end. Happy.

1) 9:30+6:00=15:30 2) 5:30+9:30=15:00
3) 9:30+6:00=15:30 4) 5:20+9:20=14:40
5) 9:25+6:00=15:25 6) 5:15+9:20=14:35
7) 9:30+6:00=15:30 8) 5:20+9:35=14:55

Wednesday Mar 3, 2010 #

5 PM

Running long (Road) 1:39:35 [3] 23.0 km (4:20 / km)

Same route as Xmas Eve but didn't injure myself this time and hence managed to actually run the whole thing. Accidentally simulated altitude training i.e. not limiting the available oxygen by being a large distance above sea level but by breathing in the CO enriched rush hour air instead. Mostly steady but had to put a bit more effort in over the last few km to maintain the same pace which was not much over 90mins for the half - felt quite comfortable throughout. I am almost tempted to do a 'quick' half sometime to see what sort of time I could manage but the way my body feels after that much pavement abuse tells me to not bother... ever.

C • ditto on the half 3

Monday Mar 1, 2010 #

7 PM

Running (Road/XC/Mud) 1:31:00 [3] 16.5 km (5:31 / km)
shoes: nike air tri-d kutu

Team Monday from Bath with Marks, Matts and Keith. Felt pretty rubbish to start with but got better once thru the first hour. Nice muddy run with some good hills only spoiled by Matt F whinging about his head torch batteries running out - well you know what to do then eh? Buy some f-ing new ones!

C • You've got some nerve Hartley 1

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