Training Log Archive: schnitzerIn the 31 days ending Dec 31, 2009:
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Core Stability (Floor/Standing) 39:30 [1]
Running long (Road) 1:40:00 [2] 19.0 km (5:16 / km)
(injured)
Static Stretching & Massage (Static) 30:00 [0]
Running long (Road/XC) 1:59:45 [2]
shoes: nike air tri-d kutu
Running tempo (Road/XC) 52:15 [2] 10.0 km (5:14 / km)
shoes: nike air tri-d kutu
Static Stretching & Massage (Static) 33:30 [0]
Static Stretching & Massage (Static) 8:30 [0]
Running hills (XC) 57:10 [3] 9.83 km (5:49 / km) +475m 4:41 / km
shoes: nike air tri-d kutu
Orienteering (Forest) 57:08 [1] ***** 5.3 km (10:47 / km)
spiked:8/14c shoes: vj supra
Running (Road/XC) 46:00 [2]
shoes: nike air tri-d kutu
Static Stretching & Massage (Static) 32:30 [0]
Running (Road/XC) 49:45 [2] 10.0 km (4:59 / km)
weight:84.3kg shoes: nike air tri-d kutu
Running long (Road/XC/Terrain) 1:28:15 [2]
weight:83.1kg shoes: adidas swoop 2 - 2nd pair
Core Stability (Floor/Standing) 39:30 [1]
Running (Road/XC) 48:25 [3] 10.0 km (4:51 / km)
weight:83.4kg shoes: nike air tri-d kutu
Running (Road/XC) 16:00 [1]
shoes: adidas swoop 2 - 2nd pair
Orienteering (Forest) 1:26:20 [1] ***** 7.1 km (12:10 / km)
spiked:10/15c shoes: adidas swoop 2 - 2nd pair