Training Log Archive: schnitzerIn the 31 days ending Aug 31, 2009:
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Running tempo (XC) 24:10 [4] 5.2 km (4:39 / km)
shoes: nike air tri-d kutu
Running (XC) 24:55 [2] 4.0 km (6:14 / km)
shoes: nike air tri-d kutu
Running tempo (XC) 13:55 [4]
shoes: nike air tri-d kutu
Running (XC/Road) 35:25 [2] 6.4 km (5:32 / km)
shoes: nike air tri-d kutu
Orienteering race (Forest) 43:26 [4] ***** 4.6 km (9:27 / km)
spiked:12/22c shoes: vj supra
Running (Road/XC) 49:30 [2]
shoes: nike air tri-d kutu
Running warm up/down (XC) 17:15 [2]
shoes: vj supra
Orienteering race (Forest) 1:02:17 [4] **** 7.1 km (8:46 / km)
spiked:13/18c shoes: vj supra
Running (Road/XC) 1:00:45 [3]
shoes: nike air tri-d kutu
Core Stability (Floor/Standing) 37:30 [1]
Orienteering race (Forest) 46:25 [4] ***** 4.6 km (10:05 / km)
spiked:10/13c shoes: adidas swoop 2 - 2nd pair
Orienteering race (Forest) 46:22 [4] ***** 4.8 km (9:40 / km)
spiked:9/17c shoes: vj supra
Orienteering race (Forest) 2:15:08 [4] ***** 13.4 km (10:05 / km)
spiked:20/28c shoes: adidas swoop 2 - 2nd pair
Orienteering race (Forest) 49:47 [4] ***** 5.6 km (8:53 / km)
spiked:2/14c shoes: adidas swoop 2 - 1st pair
Running (Road/XC) 31:30 [3]
shoes: nike air tri-d kutu
Core Stability (Floor/Standing) 28:30 [1]
Note
Orienteering race (Moorland) 1:09:06 [4] **** 9.0 km (7:41 / km) +320m 6:31 / km
spiked:21/28c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest/Sand Dunes) 53:04 [4] ***** 8.0 km (6:38 / km) +130m 6:08 / km
spiked:14/22c shoes: adidas swoop 2 - 1st pair
Orienteering race (Dune Forest) 1:01:42 [4] ***** 9.1 km (6:47 / km) +60m 6:34 / km
spiked:22/29c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest/Moorland) 1:50:07 [4] ***** 12.0 km (9:11 / km) +570m 7:25 / km
spiked:24/30c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest) 37:39 [4] **** 5.1 km (7:23 / km) +170m 6:20 / km
spiked:12/15c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest/Moorland) 1:16:28 [4] **** 8.4 km (9:06 / km) +400m 7:21 / km
spiked:22/28c shoes: adidas swoop 2 - 1st pair