Training Log Archive: schnitzerIn the 31 days ending Dec 31, 2007:
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Cycling warm up/down (Road) 48:55 [2] 21.7 km (2:15 / km)
Rowing intervals (Indoor) 30:00 [3] 7.7 km (3:54 / km)
Strength Training (Barbell) 55:30 [1]
Strength Training (Machines/Barbell) 1:00:00 [1]
Cycling warm up/down (Road) 23:30 [2] 9.7 km (2:25 / km)
Orienteering race (Forest) 59:41 [4] 9.8 km (6:05 / km)
Running (Road/XC) 48:07 [3] 9.3 km (5:10 / km)
Running intervals (Road/XC) 18:50 [4] 4.2 km (4:29 / km)
Cycling long (Road) 3:52:50 [2] 94.7 km (2:28 / km)
Running (Road/XC) 30:27 [2] 5.6 km (5:26 / km) +10m 5:23 / km
Strength Training (Barbell/Cables) 1:00:00 [1]
weight:86.4kg
Running warm up/down (Road/XC) 30:24 [2] 5.6 km (5:26 / km) +95m 5:00 / km
Strength Training (Machines/Barbell) 1:15:00 [1]
weight:86kg
Cycling long (Road) 1:47:30 [2] 40.0 km (2:41 / km)
Rowing warm up/down (Indoor) 30:00 [3] 7.5 km (4:00 / km)
Strength Training (Cables) 30:00 [1]
weight:85.3kg
Running hills (Road) 13:04 [4] 1.7 km (7:41 / km)
Cycling warm up/down (Road) 12:20 [1] 5.9 km (2:05 / km) +10m 2:04 / km
Strength Training (Cables) 1:00:00 [1]
weight:86.1kg
Cycling warm up/down (Road) 19:05 [1] 6.3 km (3:02 / km) +95m 2:49 / km
Running (Road/XC) 1:13:00 [3] 15.6 km (4:41 / km)
Orienteering race (Heathland/Forest) 1:18:52 [4] *** 10.7 km (7:22 / km) +390m 6:14 / km
spiked:18/26c
Running warm up/down (Road) 29:26 [2] 5.8 km (5:04 / km) +15m 5:01 / km
Strength Training (Barbell) 37:30 [1]
weight:85.6kg
Running (Road) 25:58 [3] 5.8 km (4:29 / km) +100m 4:07 / km
Rowing (Indoor) 38:40 [3] 10.0 km (3:52 / km)
Rowing (Indoor) 19:55 [3] 5.0 km (3:59 / km)
Running (Road) 25:34 [3] 5.8 km (4:24 / km) +15m 4:21 / km
Strength Training (Cables) 45:00 [1]
weight:85.6kg
Running (Road) 27:05 [3] 5.8 km (4:40 / km) +100m 4:18 / km
Running intervals (XC) 14:41 [4] 3.0 km (4:54 / km)
Strength Training (Machines) 45:00 [1]
weight:85.6kg
Running warm up/down (Road/XC) 16:45 [2] 3.3 km (5:05 / km)
Running hills (Road) 13:39 [4] 1.9 km (7:11 / km)
Rowing intervals (Indoor) 16:53 [5] 5.0 km (3:23 / km)
Strength Training (Barbell/Cables) 1:16:30 [1]
weight:85.4kg
Running long (Road/XC) 1:28:30 [3] 16.9 km (5:14 / km)
Orienteering race (Moorland/Forest) 1:19:51 [4] *** 10.9 km (7:20 / km) +455m 6:04 / km
spiked:19/24c
Orienteering race (Forest) 26:11 [4] *** 4.0 km (6:33 / km)
spiked:11/16c
Orienteering race (Forest) 24:04 [4] *** 4.0 km (6:01 / km)
spiked:14/18c
Running warm up/down (Road) 28:02 [2] 5.8 km (4:50 / km) +15m 4:46 / km
Strength Training (Cables) 45:00 [1]
weight:85.6kg
Running warm up/down (Road) 30:03 [2] 5.8 km (5:11 / km) +100m 4:46 / km
Rowing intervals (Indoor) 39:31 [3] 10.0 km (3:57 / km)
Running warm up/down (Road) 35:37 [1] 5.8 km (6:08 / km) +15m 6:04 / km
Strength Training (Machines/Barbell) 1:07:30 [1]
weight:85.4kg
Rowing (Indoor) 24:52 [1] 5.0 km (4:58 / km)
Orienteering race (Urban) 57:23 [3] 9.6 km (5:59 / km)
Running warm up/down (Road) 31:04 [2] 5.8 km (5:21 / km) +15m 5:17 / km
Strength Training (Barbell/Cables) 1:07:30 [1]
weight:86.4kg
Orienteering race (Forest/Parkland) 45:10 [4] *** 6.2 km (7:17 / km) +180m 6:22 / km
spiked:12/17c