Training Log Archive: schnitzerIn the 30 days ending Sep 30, 2016:
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Wednesday Sep 28, 2016 #
10 AM
Running warm up/down (xc/terrain) 6:00 [2]
3:00 WU
3:00 WD
3:00 WD
Orienteering (forest) 1:03:54 [2] 5.6 km (11:25 / km)
Luffarligan Event Visättra (7/12)
One control each 'talk-o' training with Christian. Very enjoyable, decided against running this as a race, individually and it was definitely the right decision.
I'll always try to get here when there is an event, such a wonderful wood (even though it's a bit of a drive from my house - 35mins each way). The whole course today was in the most detailed parts, perfect for training.
One control each 'talk-o' training with Christian. Very enjoyable, decided against running this as a race, individually and it was definitely the right decision.
I'll always try to get here when there is an event, such a wonderful wood (even though it's a bit of a drive from my house - 35mins each way). The whole course today was in the most detailed parts, perfect for training.
Monday Sep 26, 2016 #
6 PM
Running (road/xc) 30:50 [3] 6.0 km (5:08 / km)
Short trail route with Christian, steady.
Sunday Sep 25, 2016 #
Note
No training this week, too tired, no motivation, again.
Sunday Sep 18, 2016 #
Note
No training this week, too tired, no motivation.
Sunday Sep 11, 2016 #
12 PM
Running warm up/down (xc/terrain) 5:00 [2]
Orienteering race (forest) 1:01:00 [4] 7.4 km (8:15 / km)
Södertalje Stockholm Relay Champs Järna H21 Team 2 Leg 3 (15/28)
Finally a run where I didn't feel completely pants and surprise I didn't make any big mistakes (probs only a minute or so lost total).
I did try and make sure I slept well the night before and managed 9 hours total but including short breaks at 1am, 4am and 6am. I felt pretty good on the flats and downs but the hills were still a struggle, especially later in the course.
The club did ok overall, the two serious H21 teams were 9th and 16th and we also managed 5th in D120, 3rd in D150 and 2nd in the open class. Looking forward to 25manna!
Finally a run where I didn't feel completely pants and surprise I didn't make any big mistakes (probs only a minute or so lost total).
I did try and make sure I slept well the night before and managed 9 hours total but including short breaks at 1am, 4am and 6am. I felt pretty good on the flats and downs but the hills were still a struggle, especially later in the course.
The club did ok overall, the two serious H21 teams were 9th and 16th and we also managed 5th in D120, 3rd in D150 and 2nd in the open class. Looking forward to 25manna!
Wednesday Sep 7, 2016 #
12 PM
Running warm up/down (road/xc) 9:30 [2]
Orienteering race (forest) 58:08 [2] 5.7 km (10:12 / km)
Luffarligan Event Paradiset (9/22)
Not great technically, physically awful (yawn).
Not great technically, physically awful (yawn).
Sunday Sep 4, 2016 #
11 AM
Running warm up/down (xc/terrain) 3:00 [2]
Orienteering race (forest) 40:45 [3]
OK Ravinen Middle Distance Brevik H40 (mp)
Pointless going today, used the wrong card (credit instead of bank) at the ATM before the event, chose the wrong amount of money to withdraw, started the course still yawning, tripping over, bumping into things, ripped my trousers twice, got major lost on number 4 (right next to a control I had yesterday, didn't realise) then lost my SI card after number 12. Didn't have much time to look for it as had to get back home so Beth could go catch a flight.
Pointless going today, used the wrong card (credit instead of bank) at the ATM before the event, chose the wrong amount of money to withdraw, started the course still yawning, tripping over, bumping into things, ripped my trousers twice, got major lost on number 4 (right next to a control I had yesterday, didn't realise) then lost my SI card after number 12. Didn't have much time to look for it as had to get back home so Beth could go catch a flight.
Running warm up/down (xc) 5:30 [3]
Saturday Sep 3, 2016 #
10 AM
Running warm up/down (xc) 8:00 [2]
Orienteering race (forest) 1:03:10 [3] 7.3 km (8:39 / km)
Gustavsberg OK Long Distance Brevik H40 (20/29)
I've stopped trying to record my hours slept as on some days it's just not possible and trying to count probably doesn't help. I didn't feel too bad today but still quite tired, walked the tough bits.
Good run technically, one problem on number 4 where my route wasn't efficient in a couple of places (probs 1 minute lost) and to number 7 I got stuck in some green (30 seconds). Otherwise fine.
I've stopped trying to record my hours slept as on some days it's just not possible and trying to count probably doesn't help. I didn't feel too bad today but still quite tired, walked the tough bits.
Good run technically, one problem on number 4 where my route wasn't efficient in a couple of places (probs 1 minute lost) and to number 7 I got stuck in some green (30 seconds). Otherwise fine.