Training Log Archive: schnitzerIn the 30 days ending Nov 30, 2013:
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Sunday Nov 17, 2013 #
10 AM
Orienteering race (Forest) 1:42:19 [3] 9.6 km (10:39 / km)
French Creek Fall O'Fest Day 2
Saturday Nov 16, 2013 #
11 AM
Orienteering race (Forest) 2:01:33 [1] 9.3 km (13:04 / km)
French Creek Fall O'Fest Day 1
3 PM
Note
French Creek Fall O'Fest Trail O
First (and probably last) ever go at this.
First (and probably last) ever go at this.
Friday Nov 15, 2013 #
Note
17 press ups
Wednesday Nov 13, 2013 #
9 AM
Static Stretching & Massage 15:00 [0]
Spa, swim & stretch
Monday Nov 11, 2013 #
10 AM
Orienteering race (Urban/Parkland) 3:00:00 [2]
Land's End Street Scramble
7 PM
Note
San Francisco hash - walked it
Sunday Nov 10, 2013 #
9 AM
Orienteering race (Open Fell) 2:08:56 [2]
O’ in the Oaks 2013 Day 2
Saturday Nov 9, 2013 #
11 AM
Orienteering race (Open Fell) 58:12 [3] 4.3 km (13:32 / km)
O’ in the Oaks 2013 Day 1
Thursday Nov 7, 2013 #
Note
17 press ups
Wednesday Nov 6, 2013 #
11 AM
Orienteering race (Forest) 58:53 [3] 5.5 km (10:42 / km)
Paradiset LL event 1:5000 map.
Sunday Nov 3, 2013 #
11 AM
Orienteering race (Forest) 1:13:38 [3] 7.9 km (9:19 / km)
Ågesta entry on the day.
Saturday Nov 2, 2013 #
Note
90 minute walk, 15 press ups
Friday Nov 1, 2013 #
3 PM
Running (Road/XC) 30:35 [4] 6.0 km (5:06 / km)
Static Stretching & Massage 15:00 [0]