Training Log Archive: schnitzerIn the 30 days ending Jun 30, 2011:
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Static Stretching & Massage (Static) 10:00 [0]
Orienteering race (Forest) 45:00 [3] *****
(injured) shoes: adidas swoop 2 - 3rd pair
Orienteering (Forest) 59:45 [2] ***** 5.4 km (11:04 / km)
shoes: adidas swoop 2 - 1st pair
Running (Road) 26:20 [3] 5.65 km (4:40 / km)
Running hills (Road/XC) 51:55 [3] 8.5 km (6:06 / km) +465m 4:48 / km
Running (Road/XC/Terrain) 59:05 [3] 11.2 km (5:17 / km)
Orienteering race (Forest) 55:00 [3] ***** 5.7 km (9:39 / km)
shoes: adidas swoop 2 - 3rd pair
Note
(sick)
Walking hills (XC) 15:55 [3] 0.88 km (18:05 / km) +320m 6:25 / km
shoes: adidas swoop 2 - 1st pair
Running (Road/XC/Terrain) 42:00 [2]
Orienteering race (Forest) 56:30 [2] ***** 5.8 km (9:44 / km)
shoes: adidas swoop 2 - 1st pair
Running long (Road/XC/Terrain) 1:55:35 [3] 21.7 km (5:20 / km)
Running (Road/XC/Terrain) 1:01:05 [3] 11.2 km (5:27 / km)