Training Log Archive: schnitzerIn the 30 days ending Apr 30, 2011:
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Orienteering (Forest) 48:00 [3] ***** 5.3 km (9:03 / km)
shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest) 53:30 [3] ***** 4.9 km (10:55 / km)
shoes: adidas swoop 2 - 3rd pair
Orienteering race (Forest) 2:22:30 [2] ***** 12.9 km (11:03 / km)
shoes: adidas swoop 2 - 3rd pair
Orienteering race (Forest) 42:45 [3] **** 5.5 km (7:46 / km)
shoes: adidas swoop 2 - 3rd pair
Orienteering race (Forest) 31:15 [4] **** 3.9 km (8:01 / km)
shoes: adidas swoop 2 - 3rd pair
Orienteering race (Forest) 58:30 [3] ***** 6.6 km (8:52 / km)
shoes: adidas swoop 2 - 1st pair
Running long (Road/XC) 2:04:25 [2] 23.6 km (5:16 / km)
shoes: nike air tri-d kutu
Running warm up/down (Road/XC) 19:30 [1]
shoes: adidas swoop 2 - 3rd pair
Orienteering race (Urban/Parkland) 17:45 [3] ** 2.8 km (6:20 / km)
shoes: adidas swoop 2 - 3rd pair
Orienteering race (Scrub/Urban/Parkland) 19:00 [4] *** 3.2 km (5:56 / km)
shoes: adidas swoop 2 - 3rd pair
Orienteering race (Forest/Moorland) 1:42:00 [2] *** 12.3 km (8:18 / km)
shoes: adidas swoop 2 - 3rd pair
Running (Road/XC) 52:45 [3] 10.7 km (4:56 / km)
shoes: nike air tri-d kutu
Running (Road/XC) 15:50 [1] 2.5 km (6:20 / km)
shoes: nike air tri-d kutu
Running hills (Road/XC) 20:30 [2] +350m
shoes: nike air tri-d kutu
Running hills (Road/XC) 19:10 [1]
shoes: nike air tri-d kutu
Running (Road/XC) 1:24:00 [2] 16.35 km (5:08 / km)
shoes: adidas swoop 2 - 1st pair
Orienteering race (XC/Terrain) 2:13:15 [2]
shoes: adidas swoop 2 - 1st pair
MTB Orienteering race (Road/XC) 2:26:45 [1]
Cycling (Road/XC/Terrain) 56:30 [1] 11.7 km (4:50 / km)