Training Log Archive: schnitzerIn the 30 days ending Jun 30, 2009:
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Core Stability (Floor) 8:00 [1]
Running warm up/down (Road/XC) 17:15 [1]
shoes: adidas swoop 2 - 1st pair
Orienteering (Forest) 12:30 [2] ****
spiked:6/6c shoes: adidas swoop 2 - 1st pair
Orienteering (Forest) 17:45 [3] ****
spiked:7/9c shoes: adidas swoop 2 - 1st pair
Orienteering (Forest) 12:30 [2] ****
spiked:6/6c shoes: adidas swoop 2 - 1st pair
Running (XC/Terrain/Road) 18:15 [2]
shoes: adidas swoop 2 - 1st pair
Running warm up/down (Road/XC) 12:15 [2]
shoes: adidas swoop 2 - 1st pair
Orienteering (Forest) 10:00 [3] ****
spiked:6/6c shoes: adidas swoop 2 - 1st pair
Running (XC/Road) 15:05 [3]
shoes: adidas swoop 2 - 1st pair
Running (XC) 25:30 [3] 5.2 km (4:54 / km)
shoes: nike air tri-d kutu
Orienteering race (Forest) 2:21:53 [2] *****
spiked:11/16c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest) 52:44 [4] ***** 5.0 km (10:33 / km)
spiked:6/16c shoes: adidas swoop 2 - 1st pair
Orienteering (Forest) 34:00 [3] ****
spiked:3/8c shoes: adidas swoop 2 - 1st pair
Running (Road/XC) 49:45 [3] 10.0 km (4:59 / km)
shoes: nike air tri-d kutu
Core Stability (Floor) 16:00 [1]
Orienteering race (Forest) 59:16 [4] ***** 7.6 km (7:48 / km)
spiked:15/16c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest) 1:58:10 [4] **** 14.7 km (8:02 / km) +400m 7:05 / km
spiked:20/27c shoes: adidas swoop 2 - 1st pair
Running long (Road/XC) 1:31:00 [2] 16.7 km (5:27 / km) +285m 5:01 / km
shoes: nike air tri-d kutu
Note
Running (Road/XC) 46:30 [2] 8.0 km (5:49 / km)
shoes: nike air tri-d kutu
Core Stability (Floor) 21:00 [1]
Running warm up/down (Road/XC) 2:45 [2]
shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest) 57:31 [4] ***** 8.3 km (6:56 / km)
spiked:16/20c shoes: adidas swoop 2 - 1st pair
Orienteering race (Urban/Forest) 21:12 [4] **** 3.0 km (7:04 / km)
spiked:5/8c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest) 1:08:36 [4] ***** 8.0 km (8:35 / km)
spiked:12/17c shoes: adidas swoop 2 - 1st pair
Core Stability (Floor) 31:00 [1]
Running (Road) 1:15:00 [3] 13.0 km (5:46 / km)
shoes: nike air tri-d kutu
Core Stability (Floor) 28:00 [1]
Running (Road/XC) 44:00 [3] 8.9 km (4:57 / km) +65m 4:46 / km
shoes: nike air tri-d kutu
Orienteering race (Forest/Parkland) 18:48 [4] **** 3.3 km (5:42 / km)
spiked:13/15c shoes: adidas swoop 2 - 1st pair
Core Stability (Floor) 28:00 [1]