Training Log Archive: schnitzerIn the 29 days ending Feb 29, 2016:
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Note
weight:85.6kg
Orienteering race (forest) 1:23:02 [3] 8.0 km (10:23 / km)
Running hills (xc) 27:10 [3] 3.0 km (9:03 / km) +300m 6:02 / km
Running (road/xc) 58:20 [3] 11.0 km (5:18 / km)
Static Stretching & Massage (static) 11:00 [0]
Running hills (xc) 24:40 [3] 3.0 km (8:13 / km) +300m 5:29 / km
Orienteering (forest) 51:05 [3] 5.0 km (10:13 / km)
Running hills (xc) 17:20 [4] 2.1 km (8:15 / km) +210m 5:30 / km
Running (xc) 13:55 [2] 1.6 km (8:42 / km) +150m 5:55 / km
Core Stability (floor) 11:30 [1]
Static Stretching & Massage (static) 16:00 [0]
Note
weight:86.4kg
Core Stability (floor) 11:15 [1]
(sick)
Static Stretching & Massage (static) 20:30 [0]
Core Stability (floor) 9:45 [1]