Training Log Archive: schnitzerIn the 28 days ending Feb 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running long (Road/XC/Terrain) 1:44:00 [3] 18.0 km (5:47 / km) +495m 5:05 / km
Canoeing long (Lake) 1:40:00 [1] 11.0 km (9:05 / km)
Running hills (XC) 10:35 [5] 2.44 km (4:20 / km) +250m 2:52 / km
Running warm up/down (XC/Road) 25:30 [3] 5.4 km (4:43 / km) +45m 4:32 / km
Running hills (XC) 10:52 [5] 2.44 km (4:27 / km) +250m 2:57 / km
Running warm up/down (XC/Road) 33:45 [1] 5.4 km (6:15 / km) +45m 6:00 / km
Running long (Road/XC) 2:00:15 [3] 21.66 km (5:33 / km) +430m 5:03 / km
Orienteering race (Open Moorland) 1:23:45 [4] **** 9.7 km (8:38 / km) +300m 7:29 / km
spiked:15/20c
Running (Road/XC/Terrain) 26:00 [2] 3.85 km (6:45 / km) +150m 5:39 / km
Orienteering (Open Fell) 1:39:15 [2] **** 10.8 km (9:11 / km) +360m 7:53 / km
spiked:14/20c
Running warm up/down (Road) 15:30 [2] 3.0 km (5:10 / km) +30m 4:55 / km
Running intervals (Road) 4:31 [5] 1.6 km (2:49 / km) +20m 2:39 / km
Running warm up/down (Road/XC/Terrain) 27:15 [2] 4.45 km (6:07 / km) +200m 5:00 / km
Orienteering (Open Fell) 1:14:40 [3] **** 10.8 km (6:55 / km) +310m 6:03 / km
spiked:18/20c
Running warm up/down (Road) 13:40 [2] 3.0 km (4:33 / km) +30m 4:20 / km
Running intervals (Road) 4:48 [5] 1.6 km (3:00 / km) +20m 2:49 / km
Running (Road/XC/Terrain) 40:45 [2] 7.21 km (5:39 / km) +190m 5:00 / km
Orienteering (Open Fell) 48:30 [3] **** 6.11 km (7:56 / km) +260m 6:33 / km
spiked:11/13c
Running (XC/Terrain) 1:06:15 [1] 7.94 km (8:21 / km) +250m 7:13 / km
Walking (Road) 35:30 [1] 4.06 km (8:45 / km) +35m 8:23 / km
Running (Road) 7:45 [3] 1.45 km (5:21 / km) +60m 4:26 / km
Walking (Road/XC/Terrain) 41:00 [1] 4.61 km (8:54 / km) +40m 8:31 / km
Running tempo (Road/XC/Terrain) 32:00 [4] 6.5 km (4:55 / km) +105m 4:33 / km
Running long (Road/XC/Terrain) 2:44:45 [2] 24.14 km (6:49 / km) +655m 6:01 / km
Running (Road/XC/Terrain) 47:00 [1] 6.6 km (7:07 / km) +95m 6:39 / km
Orienteering race (Forest) 1:05:38 [4] ***** 7.5 km (8:45 / km)
spiked:8/18c
Orienteering (Forest) 45:00 [2] **** 4.3 km (10:28 / km) +150m 8:55 / km
spiked:7/8c
Running (Road/XC) 1:10:00 [2] 11.3 km (6:12 / km)
Running long (XC/Terrain) 1:51:30 [3] 15.3 km (7:17 / km)
Orienteering race (Forest) 37:49 [4] **** 5.3 km (7:08 / km)
spiked:8/18c slept:7.0
Running (Road/XC) 53:00 [2] 9.2 km (5:46 / km)
Note
slept:10.0 (sick)
Running hills (Road) 45:00 [3] 8.0 km (5:38 / km)
Core Stability (Floor) 40:00 [2]
Orienteering long (Forest) 2:07:00 [3] ***** 14.2 km (8:57 / km)
spiked:15/18c