Training Log Archive: schnitzerIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
10 AM
Orienteering (forest) 1:09:20 [2] 8.1 km (8:34 / km)
ahr:141 max:157 shoes: inov-8 oroc 280 red - 2nd pair
Söders 10mila training camp day 2 - group long-distance session.
After the first few controls the group split into two smaller groups and started comparing straight vs path route choices. Very reasonable terrain.
Mostly steady but once I started to get tired I took it very easy back to the car park on my own. 500mg naproxen again, ankle ok again. Good. Got away with it and now time to stay away from the terrain for a while, visit the physio for treatment and exercises on Thursday, go from there.
After the first few controls the group split into two smaller groups and started comparing straight vs path route choices. Very reasonable terrain.
Mostly steady but once I started to get tired I took it very easy back to the car park on my own. 500mg naproxen again, ankle ok again. Good. Got away with it and now time to stay away from the terrain for a while, visit the physio for treatment and exercises on Thursday, go from there.